Weigh In record (no journal entry) for 07 October 2023
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72.5 kg
Lost so far: 15.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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758 kcal
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Fat: 27.07g | Prot: 23.13g | Carbs: 104.77g.
Breakfast: Sportnahrung Proteinbar Kokos. Lunch: Milka Noisette, Gartengold Grillgemüse - Mediterran, Basmati-Reis (Gekocht). Snacks/Other: Banane. more...
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Losing 3.5 kg a Week
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olen_chick's Weight History
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