Weigh In record (no journal entry) for 07 October 2023
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75.6 kg
Lost so far: 1.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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870 kcal
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Fat: 35.82g | Prot: 62.30g | Carbs: 78.00g.
Breakfast: Простоквашино Сметана 15%, Творог 9%, Кофе с Сахаром, Блинчики. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Вареная, Свекла Вареная, Дело Вкуса Запеченные Баклажаны с Овощами под Сыром. more...
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Losing 1.5 kg a Week
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umidau21.92's Weight History
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