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Только вперед! Или назад?💪🤪😁
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1149 kcal
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Fat: 32.39g | Prot: 94.57g | Carbs: 102.16g.
Breakfast: Красная Икра Gorbuscha Caviar, Wasa Хлебцы, Siggis Yaourt Yaourt. Lunch: Лосось на Пару, Freshona Petits Pois. Dinner: Volaille Française Taboulé, Globus Креветки Королевские Очищенные с Хвостом . Snacks/Other: Вино Сухое, Dukan Barre Au Chocolat Et Noisettes, Яблоко Зеленое, Банан. more...
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1891 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 49 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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allaspit's Weight History
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