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Ziyoda-14
Journal
06 Oct 23
Ziyoda-14's Journal, 06 Oct 23
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Weigh In record (no journal entry) for 06 October 2023
65.1 kg
Lost so far:
0.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2023:
1460 kcal
Fat: 87.08g | Prot: 54.45g | Carbs: 121.19g.
Breakfast:
Япона Мама Роллы.
Lunch:
Шерин Колбаса.
Dinner:
Салат из Свеклы с Майонезом, Гречка Вареная.
Snacks/Other:
Яблоко.
more...
1734 kcal
Exercise:
Yoga - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes.
more...
steady weight
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Ziyoda-14's Weight History
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