Weigh In record (no journal entry) for 07 October 2023
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1251 kcal
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Fat: 46.55g | Prot: 54.58g | Carbs: 153.92g.
Breakfast: Harry Mehrkorn Toastbrötchen, Bonne Maman Aprikosen-Konfitüre, Alpro Barista Hafer , Kaffee. Lunch: Kartoffelknödel, Käsekuchen, Hirschgulasch, Rotkohlsalat. Dinner: Nimm2 Lach Gummi , Weihenstephan Mascarpone Joghurt auf Heidelbeere. Snacks/Other: Pfirsiche, Kaufland Garnelen. more...
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Losing 4.9 kg a Week
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arlikinka's Weight History
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