Weigh In record (no journal entry) for 07 October 2023
|
53.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1827 kcal
|
Fat: 29.21g | Prot: 85.63g | Carbs: 297.85g.
Breakfast: Prozis Rice Porridge Instant Vanilla, Myprotein Impact Whey Protein, Uovo (Intero), Kiwi. Lunch: Broccoli, Tiko Filetti di Salmone Selvaggio, Iris Penne 100% Mais, Olio Extra Vergine di Oliva. Dinner: Esselunga Zucchine, Conad Pasta Integrale, Halibut, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Pere. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dany0988's Weight History
|