Weigh In record (no journal entry) for 07 October 2023
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77.7 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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423 kcal
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Fat: 9.99g | Prot: 25.69g | Carbs: 49.55g.
Breakfast: Banana, Ferrarini Prosciutto Cotto di Alta Qualità, Coop Pane 8 Cereali. more...
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Losing 1.1 kg a Week
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