Weigh In record (no journal entry) for 07 October 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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218 kcal
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Fat: 2.00g | Prot: 31.60g | Carbs: 17.70g.
Breakfast: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate. more...
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Losing 2.6 kg a Week
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LoSmilzo157's Weight History
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