Weigh In record (no journal entry) for 03 April 2015
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79.4 kg
Lost so far: 10.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 78.70g | Prot: 112.83g | Carbs: 267.60g.
Breakfast: Breakfast Coffee. Lunch: Schokoladeneis, Zucker, Espresso, Weißwein, Essig und Öl Dressing (Hausrezept), Edeka Kabeljau Filets, Gemischter Salat, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Dinner: Panini klein- 60g. Snacks/Other: Twix Twix (25g), Espresso, Haribo Cola Fläschchen , Zucker, Twix Twix (25g). more...
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2001 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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indiana12's Weight History
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