Weigh In record (no journal entry) for 07 October 2023
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79.5 kg
Lost so far: 6.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2285 kcal
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Fat: 108.39g | Prot: 132.30g | Carbs: 194.65g.
Breakfast: Nutella Nutella, Iglo Wildlachs, Brunch Kräuter, Semmel. Lunch: SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, Semmel, Tomaten, Mozzarella (Teils Magermilch). Dinner: Olivenöl, Weißes Mehl, Ei, Semmelbrösel, Milfina Gouda, Putenfleisch, Hofer Preiselbeermarmelade, Pommes Frites. more...
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Losing 4.6 kg a Week
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MiaLove<3's Weight History
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