Weigh In record (no journal entry) for 07 October 2023
|
66 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
1200 kcal
|
Fat: 56.97g | Prot: 58.81g | Carbs: 113.53g.
Breakfast: Popp Fleischsalat, Rama Margarine, Jeden Tag Baguette Salami, Jeden Tag Weizenmischbrot. Dinner: REWE High Protein Eis Vanille Salted Caramel, Großer Cheeseburger. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|