Weigh In record (no journal entry) for 07 October 2023
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54.7 kg
Lost so far: 13.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1246 kcal
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Fat: 30.31g | Prot: 53.22g | Carbs: 194.30g.
Breakfast: Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Äpfel, Kaffee, Sojamilch, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen. Lunch: REWE Apfelmus, Milch 1,5%, Ei, Weißes Weizenmehl (Allzweck). Dinner: Kürbissuppe. more...
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Gaining 0.5 kg a Week
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