Weigh In record (no journal entry) for 07 October 2023
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65.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1067 kcal
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Fat: 32.52g | Prot: 41.02g | Carbs: 172.05g.
Breakfast: Marmellata Light, Fiocchi d'Avena. Lunch: Pane Integrale, Cavoli Cotti, Uovo Fritto, Cipolle, Carote, Philadelphia Philadelphia Light. Dinner: Crackers Integrali, Pomodori, Cipolle, Salsa di Soia, Insalata Mista. Snacks/Other: Mela. more...
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Losing 3.5 kg a Week
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dkrasnonoga's Weight History
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