Weigh In record (no journal entry) for 07 October 2023
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49.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1393 kcal
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Fat: 43.96g | Prot: 100.82g | Carbs: 149.92g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Gold, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Consilia Broccoli a Rosette, Findus Filetti di Merluzzo, Costa d'Oro Olio Evo. Dinner: Pane Comune, Funghi Porcini, Costa d'oro Olio Extra Vergine d'oliva, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Mela, Mela, Mela. more...
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steady weight
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