Weigh In record (no journal entry) for 07 October 2023
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70.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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399 kcal
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Fat: 10.44g | Prot: 19.09g | Carbs: 56.60g.
Breakfast: Вареное Яйцо, Nestle Хлопья Пшеничные, Империя Вкуса Ветчина с Индейкой 3%, Кофе. Snacks/Other: Брянский Мясокомбинат Чипсы из Мяса Птицы Сыровяленые, Smart Bit Батончик. more...
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Losing 2.8 kg a Week
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juliya29's Weight History
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