Weigh In record (no journal entry) for 07 October 2023
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74.6 kg
Lost so far: 10.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1690 kcal
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Fat: 62.82g | Prot: 43.12g | Carbs: 159.18g.
Breakfast: Fitline Basic, Schneekoppe Leinöl Nativ, Kaltgepresst, REWE Beste Wahl Hafer Natur ohne Zuckerzusatz, Bauer Rote Johannisbeere, Lidl Heidelbeeren, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: D'Antelli Ravioli mit Ricotta und Spinat, Rucola , Walnüsse, Bäckerkrönung Weizenbrötchen, Roter Tafelwein. Dinner: Roter Tafelwein, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: ESN Designer Bar Hazelnut Nougat 45G. more...
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Losing 0.5 kg a Week
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Karin-Ellen's Weight History
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