Weigh In record (no journal entry) for 07 October 2023
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78 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2194 kcal
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Fat: 71.37g | Prot: 39.08g | Carbs: 224.62g.
Breakfast: Rigoni di Asiago Marmellata di Limoni, Misura Privolat Biscotti al Miele, Nespresso Caffè . Lunch: Caffè Espresso, Eurospin Poke Bowl Gamberi, Cornetto al Cioccolato, Vino Chardonnay. Dinner: Vino Chardonnay, Merlot, Pane Comune, Salsiccia di Maiale, Castagne Arrosto. Snacks/Other: Caffè Espresso. more...
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Losing 5.6 kg a Week
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 Comments
Un percorso costante ed intenso…sempre sul pezzo 💪🏻
07 Oct 23 by member: ManuG’87
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ManuG’87's Weight History
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