Weigh In record (no journal entry) for 07 October 2023
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1588 kcal
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Fat: 58.54g | Prot: 57.34g | Carbs: 209.27g.
Breakfast: Lidl Tofu Bio, Tomates, Abacate, Pingo Doce Pão 8 Cereais. Lunch: Eclair, Tosta Mista. Dinner: Sopa couve, Abacate, Continente Tostas Trigo Integrais. Snacks/Other: Uvas tipo Europeu, Bolo aveia banana. more...
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3214 kcal
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Exercise:
tai chi chuan - 1 hour, andando - 4 hours, Stretching (yoga) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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