Tommytoff's Journal, 07 Oct 23

I still hate this diet but the numbers on the scale prove to me it is working. 15 kg lighter than when I started

118.5 kg Lost so far: 14.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

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576 kcal

Fat: 18.34g | Prot: 44.23g | Carbs: 59.72g.   Breakfast: Worcestershire Sauce , Coffee with Milk and Sugar, Poached Egg (with Salt), Coffee with Milk and Sugar. Lunch: Steamed Broccoli, Cooked Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast Meat , Woolworths Home Brand Unsalted Butter, Fried Rice. Dinner: Golden Circle Beetroot Slices, Pickled Peppers, Dill Cucumber Pickles , Peckish Original Rice Crackers, Goats Cheese (Soft) , Turkey Light Meat . Snacks/Other: Coffee with Milk and Sugar, Coles Fresh Frozen Raspberries. more...