Weigh In record (no journal entry) for 07 October 2023
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84.3 kg
Lost so far: 25.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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765 kcal
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Fat: 34.25g | Prot: 27.50g | Carbs: 87.12g.
Lunch: Bakwan, Sosis Ayam, Kerupuk Beras, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rumah Makan Sederhana Ikan Teri Kering , Chicken Nugget, Sambal Goreng, Nasi Liwet. Snacks/Other: Aoka Roti Gulung Keju, Wafer Coklat. more...
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Gaining 0.7 kg a Week
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ryska_ditha's Weight History
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