Weigh In record (no journal entry) for 07 October 2023
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117 kg
Lost so far: 4.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1594 kcal
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Fat: 74.85g | Prot: 81.99g | Carbs: 153.11g.
Breakfast: Feigen, Schinken Käse Toast, Ei. Lunch: Gemischter Salat mit Dressing, Faschierte Laibchen. Dinner: Birnen, Hofer Ungarische Salami, Greisinger Schweinsbraten Vom Karree, Semmel. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Gaining 1.4 kg a Week
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bitranox's Weight History
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