Weigh In record (no journal entry) for 07 October 2023
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71.3 kg
Lost so far: 8.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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927 kcal
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Fat: 23.93g | Prot: 75.18g | Carbs: 105.57g.
Breakfast: Простоквашино Творог Мягкий 0,1%, Dr. Korner Хлебцы Злаковый Микс. Lunch: ВкусВилл Форель Радужная, Natural Product Масло Кунжутное, Огурец (с Кожурой), Помидоры, Мистраль Рис Басмати в Пакетиках. Dinner: Гречка. more...
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Losing 11.9 kg a Week
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Анастасия@Фурманова's Weight History
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