Weigh In record (no journal entry) for 07 October 2023
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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2860 kcal
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Fat: 88.17g | Prot: 150.37g | Carbs: 307.19g.
Breakfast: 소프트아이스크림. Lunch: 월남쌈. Dinner: 맥주, 소주 참이슬 후레쉬, 건두부, 마라탕, 양꼬치. Snacks/Other: 파리바게트 무화과 깜빠뉴, 순대, 떡볶이, 명란바게트. more...
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Losing 2.1 kg a Week
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