Weigh In record (no journal entry) for 03 April 2015
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60.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 63.89g | Prot: 46.26g | Carbs: 227.54g.
Breakfast: REWE Knusper Müsli Weniger Süß, Birnen, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Hühner Frikassee. Snacks/Other: Biscotto Blätterteig Fächer, Sanella Spiegeleikuchen. more...
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1988 kcal
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Exercise:
Housework - 15 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 4 hours and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 9 hours, Resting - 4 hours and 40 minutes, Massage - 45 minutes. more...
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Losing 2.8 kg a Week
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riketailor's Weight History
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