Weigh In record (no journal entry) for 07 October 2023
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54.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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930 kcal
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Fat: 40.98g | Prot: 58.08g | Carbs: 86.56g.
Breakfast: Beorganik Chia Seed, Pisang, Stroberi, Telur Rebus. Lunch: Petai, Tempe, Sayap Ayam, Mentimun (Kupas), Nasi Putih. Dinner: Corn Dog, Kelengkeng, Telur Rebus Lunak. Snacks/Other: Salak, Stroberi, Omelet Mie. more...
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Losing 1.2 kg a Week
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Ellinda Sander's Weight History
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