Weigh In record (no journal entry) for 03 April 2015
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75.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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2297 kcal
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Fat: 53.95g | Prot: 149.67g | Carbs: 300.33g.
Breakfast: Backfee Gemahlene Mandeln, Alnatura Haferkleie, Alnatura Dinkel Flocken, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Banane, Alpro Soya Sojamilch Light, Myprotein Impact Whey Protein. Lunch: Gut & Günstig Junge Erbsen, Oryza Ideal Reis, Zucchini, Kohlrabi, Karotten, Zwiebeln, Aldi Seelachs-Filetspitzen, Olivenöl. Dinner: Aldi Magerquark, Backfee Mandeln, Myprotein Omega 3, Alpro Soya Sojamilch Light, Alnatura Roggenvollkornmehl, Banane, Belbake Back Kakao, Myprotein Impact Whey Protein, Ei, Real Quality Vollkorn Haferflocken. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.3 kg a Week
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