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JonnyJoy
Journal
03 Apr 15
JonnyJoy's Journal, 03 Apr 15
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Weigh In record (no journal entry) for 03 April 2015
74 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2015:
2054 kcal
Fat: 49.46g | Prot: 148.20g | Carbs: 247.07g.
Breakfast:
Myprotein Impact Whey Protein.
Lunch:
McDonald's French Fries (Small), Lamb Kebab.
Dinner:
White Bread, Grana Padano Grana Padano, De Cecco Mezze Penne Rigate, Extra Virgin Olive Oil, Squid.
more...
2094 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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JonnyJoy's Weight History
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