Weigh In record (no journal entry) for 06 October 2023
|
72.6 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1709 kcal
|
Fat: 61.60g | Prot: 69.55g | Carbs: 217.42g.
Breakfast: Strawberries , Bananas, Coffee, Silk Next Milk, Manitoba Harvest Hemp Hearts Organic, No Name Quick 100% Whole Grain Oats. Lunch: President's Choice Organics Dried Figs , Dorset Cereals Super Cranberry, Cherry & Almond Muesli, Oikos 0% Plain Greek Yogurt, Strawberries . Dinner: Synergy Kombucha, Eat Smart Sweet Kale Vegetable Salad Kit, Roasted Potato (Fat Added in Cooking), President's Choice Blue Menu Lean Beef Burgers (Thick & Juicy). Snacks/Other: Oatmeal Cookies (Soft Type). more...
|
|
2299 kcal
|
Exercise:
Yoga - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tranterg9's Weight History
|