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Fori64
Journal
03 Apr 15
Fori64's Journal, 03 Apr 15
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Weigh In record (no journal entry) for 03 April 2015
75.2 kg
Lost so far:
5.1 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2015:
671 kcal
Fat: 7.39g | Prot: 33.28g | Carbs: 113.45g.
Lunch:
Kirschtomaten, Leicht & Cross Knusperbrot Weizen, Ponnath Feinstes Hähnchenbrustfilet, Philadelphia Balance.
Dinner:
REWE Baguette.
more...
2863 kcal
Exercise:
mein Rad - 1 hour and 33 minutes, Walking (slow) - 3/kph - 4 hours, Sitting - 3 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Fori64's Weight History
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