Weigh In record (no journal entry) for 06 October 2023
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2618 kcal
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Fat: 42.16g | Prot: 243.20g | Carbs: 299.64g.
Breakfast: 100% Whey Protein Isolate, Hero Marmellata Light Lamponi , Burro di Arachidi , Granarolo Latte Magro 0%, Pane Integrale. Lunch: Prosciutto Cotto Tagliato a Fette (Extra Magro), Pane Bianco. Dinner: Milk Pro High Protein 20G Cacao, Grana Padano Parmigiano, Conad Riso Basmati, Coop Giardiniera, Petto di Pollo, Carne. Snacks/Other: Hipro Pouch Cremosa. more...
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Gaining 0.6 kg a Week
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Angelo_Hydra's Weight History
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