Weigh In record (no journal entry) for 03 April 2015
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 79.98g | Prot: 123.84g | Carbs: 153.97g.
Breakfast: Alnatura Hafer Drink Natur, Banane, Zimt, Alnatura Leinsamen Geschrotet, Spielberger Dinkelflocken Kleinblatt. Lunch: Knorr Salat Krönung Gartenkräuter, Sesamöl, Grüner Blattsalat, Iglo Pazifischer Polar-Dorsch Serbische Art. Dinner: Butter, Ölz Riesentoast, Olivenöl, Ei, Hofer Gourmet Schinken Pute. Snacks/Other: Layenberger 3K Protein Shake Schoko Kaffe, Milch 1,5%. more...
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Gaining 7 kg a Week
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blacksun49's Weight History
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