Weigh In record (no journal entry) for 03 August 2011
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81.7 kg
Lost so far: 10.9 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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2480 kcal
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Fat: 117.25g | Prot: 103.24g | Carbs: 284.15g.
Breakfast: baby carrots mini bags, Kirkland chocolate muffin. Lunch: Panda Express chicken, Otis Spunkmeyer cookie, salad dressing, garden salad, veggie pizza. Dinner: Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Snacks/Other: Potbelly shake, Chocolate Chip Cookie, Caribou Coffee Northern lite mocha. more...
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Gaining 4.4 kg a Week
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