Weigh In record (no journal entry) for 06 October 2023
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2715 kcal
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Fat: 107.83g | Prot: 109.48g | Carbs: 287.05g.
Lunch: Bıldırcın Yumurtası, Yumurta, Siyah Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Havuç, Lor Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: OSES Çiğ Köfte, Tam Buğday Ekmeği, Menemen. Snacks/Other: Tuborg Gold, Big Joy Creatine, Mysupplement Whey Protein, Big Joy BCAA+Glutamine , Gold Fıstık Ezmesi, Kinder Pingui. more...
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3256 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Aslan Gökhan's Weight History
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