Angelica V.P's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

53.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

1072 kcal

Fat: 28.68g | Prot: 83.75g | Carbs: 118.96g. Breakfast: Nescau Nescau com Leite, Seven Boys Pão de Forma (50g). Lunch: Frango Desfiado, Arroz Branco (Cozido). Dinner: Vitória Uva, Hortifruti Morango. Snacks/Other: Habib's Esfiha de Carne. more...

1608 kcal

Exercise: Caminhada e corrida 3,6 kk - 20 minutes, Bicicleta ergométrica - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Angelica V.P's Weight History

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Angelica V.P's Journal, 06 Oct 23

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Angelica V.P's Weight History