Weigh In record (no journal entry) for 06 October 2023
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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562 kcal
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Fat: 11.22g | Prot: 21.17g | Carbs: 94.27g.
Dinner: Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Etsiz Domates Soslu Makarna, Tarhana Çorbası. more...
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steady weight
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Gulaymrkyn's Weight History
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