Weigh In record (no journal entry) for 06 October 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2023:
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1500 kcal
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Fat: 32.44g | Prot: 125.51g | Carbs: 168.26g.
Lunch: Piselli Fini Gustato, Khushboo Riso Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne. Dinner: Zucchine, Iperal Fesa di Tacchino Arrosto, Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Prozis Instant Oats Nutchoc, Prozis Burro Arachidi, Le Naturelle Albume Uovo, Cuor di Malga Latte Scremato, Hero Marmellata Light Albicocche, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Belbake Cacao Amaro in Polvere, Pavlakis Yogurt Greco 0%, Lindt Cioccolato Fondente 85%, Chiquita Banana. more...
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Losing 0.9 kg a Week
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simonrs97's Weight History
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