yanna.moreira's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

79.1 kg Lost so far: 5.2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

1311 kcal

Fat: 76.01g | Prot: 87.33g | Carbs: 68.21g. Breakfast: Melão Amarelo, Qualy Requeijão Cremoso Light, Ovo Mexido, Wickbold Wrap Proteína . Lunch: Salada Caesar, Madero Batatas Fritas, Alcatra Grelhada. Snacks/Other: Lacta Lacta Ao Leite. more...

2272 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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yanna.moreira's Journal, 06 Oct 23

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yanna.moreira's Weight History