Weigh In record (no journal entry) for 06 October 2023
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74 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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3905 kcal
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Fat: 135.59g | Prot: 194.50g | Carbs: 392.05g.
Breakfast: Punta del Agua Queso Port Salut Light, La Serenísima Leche 1%, Paladini Jamón Cocido, Café Espresso, Azúcar. Lunch: Trozer Fiambre Cocido Paleta de Cerdo, Aceite Vegetal de Canola, COTO Supremas de Pollo Rebozadas, Lechuga de Hoja Verde, Tomates. Dinner: Dos Anclas Salsa Alioli, Adler Salsa de Queso Sabor Cheddar, El Noble Empanada de Queso y Cebolla, Patatas Fritas, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Milanesa de Carne Frita, Doritos Nachos, Cerveza. Snacks/Other: La Serenísima Leche 1%, Exquisita Postre Sabor Vainilla Light, Manzanas, Mandarinas, Tarta de Manzana. more...
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3122 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 4 minutes, Bicycling (fast) - 24/kph - 18 minutes, Walking (moderate) - 5/kph - 1 hour and 52 minutes, Standing - 1 hour and 25 minutes, Cooking - 40 minutes, Sleeping - 7 hours and 33 minutes, Sitting - 8 hours and 29 minutes, Watching TV/Computer - 3 hours, Housework - 39 minutes. more...
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steady weight
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