Weigh In record (no journal entry) for 05 October 2023
|
86.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1400 kcal
|
Fat: 59.67g | Prot: 92.53g | Carbs: 127.35g.
Breakfast: Bacon, Pullman Rap10 Integral, Ovo. Lunch: Músculo Bovino, Arroz Integral (Longo, Cozido), Repolho-Roxo. Dinner: Bacon, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Repolho-Roxo, Ovo. Snacks/Other: Yorgus Iogurte Grego 0%, Banana, Quaker Aveia em Flocos Finos, Sabor da Terra Semente de Chia. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda Jardimm's Weight History
|