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och manno, ich war schon so gut - muß wieder besser werden -
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 38.32g | Prot: 52.15g | Carbs: 136.43g.
Breakfast: K-Classic Rohschinken Light, Kerrygold Halbfettbutter, Aldi Steinofenbrötchen, Kaffee. Lunch: Alpro Soya Cuisine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krautwickel. Dinner: K-Classic Rohschinken Light, Chicoree, Honig, Zimt, Chia-Samen, Banane, Haferflocken, Kaufland Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Duc De Coeur Crêpes Au Chocolat, Teekanne Ingwer-Lemon. more...
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1634 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Massage - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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