Weigh In record (no journal entry) for 06 October 2023
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91.4 kg
Lost so far: 23.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2470 kcal
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Fat: 65.95g | Prot: 230.12g | Carbs: 228.22g.
Breakfast: Rispentomaten, Billie Green Vegane Salami mit Pfeffer, Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original, Ja! Weizen Vollkorn Sandwich. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Soya Original. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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Losing 0.7 kg a Week
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Maxmazin's Weight History
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