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こうぞう
Journal
06 Oct 23
こうぞう's Journal, 06 Oct 23
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Weigh In record (no journal entry) for 06 October 2023
57.2 kg
Lost so far:
8.1 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2023:
1811 kcal
Fat: 70.37g | Prot: 74.15g | Carbs: 222.00g.
Breakfast:
マイプロテイン プロテイン, セブンイレブン おにぎり 紅鮭, フジパン クロワッサン.
Lunch:
レタス, マルちゃん 白い力もちうどん.
Dinner:
いなば食品 ライトツナ, ペペロンチーノ.
Snacks/Other:
セブンイレブン 粗挽きポークソーセージ.
more...
1523 kcal
Exercise:
パーソナルトレーニング - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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こうぞう's Weight History
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