Weigh In record (no journal entry) for 06 October 2023
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87.9 kg
Lost so far: 34.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1269 kcal
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Fat: 50.36g | Prot: 78.21g | Carbs: 111.97g.
Breakfast: Café Brasileiro Café com Açúcar, Poços de Caldas Requeijão Cremoso, Padaria Pão Francês, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Carne de Vaca Moída, Arroz Parboilizado Cozido. Snacks/Other: Café Brasileiro Café com Açúcar, Carne de Vaca Moída, Cuscuz (Cozido). more...
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Losing 1.2 kg a Week
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davila sousa 96's Weight History
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