Weigh In record (no journal entry) for 06 October 2023
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88.7 kg
Lost so far: 27.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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537 kcal
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Fat: 28.02g | Prot: 32.71g | Carbs: 36.15g.
Breakfast: Bacon, American Cheese, Food Club Large Egg, Hard Rolls (Includes Kaiser) . Lunch: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea (Can), Old Wisconsin Turkey Snack Sticks. more...
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steady weight
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TomB0327's Weight History
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