Weigh In record (no journal entry) for 06 October 2023
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102 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1765 kcal
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Fat: 101.24g | Prot: 132.98g | Carbs: 87.11g.
Breakfast: Nespresso Café, Vitalin Farinha de Linhaça Dourada, Abacate, Dux Nutrition Whey Protein Isolado Morango. Dinner: Hemmer Ketchup Picante, Tomates, Cocinero Azeite de Oliva Extra Virgem, Galo Vinagre Balsâmico, Alface, Sal, Pepino (com Casca), Alcatra sem Gordura Assada (Alexandre). Snacks/Other: Café (Infusão), Coca-Cola Coca-Cola Zero, Estrela do Oriente Castanha do Pará, Peras. more...
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3218 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Musculação - 18 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes. more...
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Losing 1.8 kg a Week
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AlexandreCFP's Weight History
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