Weigh In record (no journal entry) for 06 October 2023
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67.1 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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931 kcal
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Fat: 24.94g | Prot: 43.66g | Carbs: 139.87g.
Breakfast: Kaffee mit Milch, Mix Markt Buchweizen Geröstet , DM Bio Chiasamen, Himbeeren, Milbona Joghurt Griechischer Art 2% Fett. Lunch: Ananas, Quarkauflauf, Roggenvollkornbrot, Gekochtes Ei, Grobe Gemüsesuppe (Konserviert). Snacks/Other: Kaffee mit Milch. more...
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Gaining 3.5 kg a Week
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silolimaru's Weight History
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