Weigh In record (no journal entry) for 06 October 2023
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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706 kcal
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Fat: 40.58g | Prot: 49.19g | Carbs: 37.85g.
Breakfast: Ener Bio Erbsen Barista, Espresso, Ja! Frischkäse mit Kräutern, Edeka Romanasalat, Milbona Bio Organic Körniger Frischkäse, Gurke (mit Schale), Gelbe Paprika, Avocado, Frikadelle. more...
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Losing 2.5 kg a Week
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borboleta#'s Weight History
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