Weigh In record (no journal entry) for 06 October 2023
|
78.3 kg
Lost so far: 5.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
1487 kcal
|
Fat: 91.60g | Prot: 88.99g | Carbs: 75.89g.
Lunch: Patros Feta, Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei. Dinner: McDonald's Doppelter Cheeseburger , McDonald's Doppelter Cheeseburger . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|