Weigh In record (no journal entry) for 06 October 2023
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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525 kcal
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Fat: 31.36g | Prot: 30.17g | Carbs: 27.94g.
Breakfast: SPAR Bio Cottage Cheese Natur, Stainzer Sonntags Butter, Arche Naturküche Gomasio, SPAR Natur Pur Bio-Dinkel-Vollkornbrot, SPAR Natur Pur Bio-Bergkäse aus Heumilch. more...
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Losing 2.1 kg a Week
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susi binder's Weight History
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