Weigh In record (no journal entry) for 06 October 2023
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62 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1398 kcal
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Fat: 28.26g | Prot: 84.02g | Carbs: 204.77g.
Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Vitanella Green Crunchy, Banan, Biedronka Mleko 0,5%. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Filet z Piersi Kurczaka w Panierce, Banan, Biedronka Mleko 0,5%. Dinner: Jabłko, Go Active Serek Proteinowy ze Skyrem Waniliowy, Sushi, Biedronka Mleko 0,5%. Snacks/Other: Kupiec Rice Cakes With Milk Chocolate And Salted Caramel Pieces. more...
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1901 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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